Strength Training

TAT Studio can help you to develop a personalised resistance training program tailored to suit your needs and goals.

Strength training programs are suited to the first time gym goer through to the elderly, overweight, those requiring rehabilitation through to the elite athlete.

Research has shown through correct strength training can reduce many risk factors such as heart disease, diabetes and osteoporosis.

With a personalized resistance training program, not only will you receive a fitness assessment, postural analysis and ongoing assessments, you’ll also gain health benefits such as:

  • improved core stability and balance;
  • bone density and energy levels;
  • reduced stress levels;
  • fight arthritis and back pain;
  • improved metabolism and prevent obesity;
  • maintain weight control; and
  • improved mental health and wellbeing.
The benefits of exercising are endless!
Take the Challenge. Make exercise part of your lifestyle.