Plyometric & Circuit Training for Sport

Looking for variety. Wanting to get the best out of your players. Why not implement power, speed and agility into your training session?

Sports TrainingPlyometric Training

Plyometric Training has been shown to be one most effective methods to improve “Power” as performed regularly in sports such as football, netball, basketball plus many others.

The purpose of plyometrics is to improve the athletes capacity to apply “more force more rapidly” and is ideal for pre-training sessions when athletes are fresh.

Circuit Training

Circuit Training is a series of consecutive structured exercises for improvement in aerobic fitness, muscular endurance, strength, and skill development.

More information on Circuit Training

Implementing these two training methods gives you a total body workout.

If your club is interested in Plyometric and Circuit Training please contact Lisa Niglia for further information and bookings.

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