Fitness Training

Fitness Training classes are a fun and effective way to maintain and improve your health, fitness and wellbeing.

In this section:

[High Intensity Interval Training] [Indoor Cycling] [Cardio Boxing] [Power Bar] [T.A.T.S (Torso, Abs, Thighs & Step)] [Active & Strong / Gentle & Strong Moves] [Gym for Teens] [Health & Wellbeing Classes] [Yoga] [Pilates] [WorkSafe Provider - Remedial Exercise and Falls Prevention] [Aqua Classes]

Note: All circuit classes will be performed on the one spot. No sharing of equipment or moving away from your designated spot. During COVID-19, casual entry into the gym will be restricted until further notice. All new memberships require an E-tag for entry and are not refundable.

High Intensity Interval Training

These exercise programs typically involve short bursts of high-intensity bouts of exercise followed by a short period of rest. HIIT is a popular form of exercise in gyms all over the world due to the maximal health benefits gained in minimal time, with workouts typically ranging from 30 to 45 minutes in duration

Indoor Cycling

With no coordination required, Indoor Cycling is a 45 minute motivational class on stationary bikes.

Indoor Cycling gives a cardiovascular workout, placing demand on the lower body. The routines are designed to simulate terrain and situations encountered in actual bicycle rides, including hill climbs, sprints and interval training. The ultimate calorie burner!

Suitable for all fitness levels. We have limited bikes available so please be early.

* Term Based.

Cardio Boxing

Working out with boxing bags using traditional punching and kicking drills skilfully put together for High Impact Intensity moves. 45 minutes.

Power Bar

A low impact total body weight training class to build strength, tone and push you to the limit with rechoreographed moves to motivating music. 45 minutes.

T.A.T.S (Torso, Abs, Thighs & Step)

A cardio workout leaving you feeling you have worked out. Sculpting with the use of toning Bars, plates, dumbbells and more. Using the step to give you that cardio workout. 45 minutes.

Active & Strong / Gentle & Strong Moves - for seniors and all abilities

Designed for those reinterring into class based exercise programs, those who are looking for a great workout without the high intensity impact, ideal for seniors or those requiring rehabilitation to maintain strength, mobility and balance.

Gym for Teens

Designed for the young adolescent to remain active during their teenage years, Gym for Teens is all about exercising in a group format while utilising your own body weight as well as cardio and strength training equipment.

Gym for Teens is supervised by a qualified fitness instructor in children’s fitness.

A seriously fun class!

Health and Wellbeing Classes: Pilates-Floor & Reformer

Involves physical, emotional, mental and social awareness through many different forms of techniques; such as body alignment, breath awareness & balance, concentration & centring, ballance & flexibly, movement, meditation & relaxation

Yoga

Yoga is based on balance & harmony with the emphasis on breath awareness, body alignment complete with relaxation and meditation.

Pilates

Pilates Floor exercises with the use of props to maintain good body alignment, balance, concentration on balance & movement and strength & flexibility. Strengthen your core, abdominals and back. Enjoy a stress relieving relaxation period.

Strengthen and stabilize your body whilst exploring mind, body control and breathing skills with Pilates mat and equipment method.

This class incorporates beautiful gentle music, meditation and relaxation techniques.

Personal attention for those beginners entering an exercise program or those re-entering exercise after experiencing a period of sedentary lifestyle.

Download the TAT Studio Pilates flyer (514 KB)

WorkSafe Provider - Remedial Exercise and Falls Prevention

Suffering from an injury or recovering from post-operative procedure? By liaising with your medical practitioner, physiotherapist or other health professional, a carefully planned program of therapeutic exercises will be implemented specific to your needs in return to a pre-injury level.

Returning to a regular exercise program is extremely important following any surgical procedure or injury. Exercise is essential in preventing further complications and other risk factors.

As a qualified Registered Nurse, Division 1 and professional fitness instructor it's my duty of care to ensure communication is made with your health practitioner in order for a safe, effective and a carefully planned program is implemented.

Aqua Classes - During Terms 4 & 1

TAT Studio is offering Water Waves Aqua Aerobics and Deep Water Running as part of Greater Shepparton City Council's “Activities in the Park” program. Water Waves Aqua Aerobics and Deep water Running are run outdoors utilising Tatura Aquatic Centre.

Water Waves Aqua Aerobics involves exercising in shallow water utilising the natural resistance of water.
Deep Water Running is exercising in the deep end of the pool with the use of buoyancy equipment.

A Water Aerobics class provides a total body conditioning workout for all abilities. Cost of the class is just the pool entry fee for a swim.

For more information visit the Greater Shepparton City Council website closer to October or contact TAT Studio.